I drew up a quick handout for my clients of non-food rewards, and came across an interesting idea that I wanted to unpack a bit.
This week’s awesome:
Rewarding yourself by helping others
Volunteering is something that is always on my To Do list, but being organized enough to fit it in is difficult. I consider anything from a small act of kindness to a formal day of volunteering at a local non-profit to be extremely rewarding – more so than any treat I might buy from a coffee shop – and I have a feeling that many of you would agree.